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The problem of being overweight is so prevalent these days that it is predicted more than half of the population around the world will suffer from obesity in 2035. Major reasons behind this problem are bad eating habits and a sedentary lifestyle. Well, most people know the causes of obesity, but they don’t want to do much to cure it.
Why?
The craze of eating fast food is growing at such a fast pace that it is so difficult to stay on a clean and healthy diet. Moreover, processed and fast food are loaded with calories and they are not capable of satiating our hunger. Therefore, we crave more after eating processed food.
The second responsible factor is a sedentary lifestyle! Modern jobs need sitting in front of a computer for several hours. Prolonged sitting affects our metabolism rate and badly impacts the ability of our body to consume calories.
Nowadays, people are doing both and it is a bad combination for obesity. Do you know that obesity is a big problem because it can trigger various other serious health issues? Here, we are going to list down all the problems that are associated with obesity:
1. Type 2 Diabetes
Diabetes is a disease in which your blood sugar level goes high, which is highly dangerous for a person.
Type 2 diabetes is a severe diabetes condition when the sugar level crosses a high level. Nowadays, 9 out of 10 people who are suffering from diabetes are also suffering from obesity. Obesity is the reason for their Type 2 diabetes.
When a person does excessive eating and lives a sedentary lifestyle, then excessive consumption of calories leads to fat accumulation and insulin spikes. Therefore, diabetes is directly linked with overweight. And, diabetes can lead to various other severe issues like kidney problems, eyes problem, nerve damage, etc.
Ensure that your weight is adequate according to your height, age, and gender. Also, make sure that there is no excessive fat accumulation around the waist, which is the main reason for insulin spikes.
2. High Blood Pressure
High blood pressure is also known as hypertension, and it is a serious health condition in which blood flows with higher force through the blood vessels. Overweight can increase the chances of high blood pressure issues.
It is so because your heart needs to pump higher than normal so that it can supply blood to all the cells of the body. Ultimately, increasing the blood pressure level. High blood pressure can lead to various other health issues like kidney damage. Moreover, high blood pressure also exerts pressure on your heart and damages your blood vessels. Consequently, it raises the risk of heart attacks.
If you want to sustain a healthy life, then you should consider losing a few inches. It is highly important to maintain your weight as per health body mass index.
3. Heart-Related Problems
Cardiovascular diseases are also linked with obesity. We have already explained heart of overweight people pumps harder to supply blood to various parts of the body. Therefore, people who are suffering from obesity are at high risk of high blood cholesterol, high blood glucose levels, heart stroke, and metabolic syndrome. Usually, heart-related problems are quite difficult to reverse and they can cause serious damage to overall health.
4. Fatty Liver Problem
A person suffers from fatty liver when unwanted fat accumulates in the liver. Fatty liver disease can do serious damage to your liver. Cirrhosis, and sometimes even liver failure. Nowadays, nonalcoholic fatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH) are so prevalent that even kids are suffering from the same. The reason behind this is bad eating habits and less physical activity.
Mostly, people who are suffering from NAFLD and NASH are obese or overweight. The biggest reason behind fatty liver is the excess consumption of sugar. Sugar contains two different compounds- Glucose and Fructose. Fructose remains in our liver for a long time and converts into fat. Now, this fat is responsible for making your liver fatty. Reducing the consumption of sugar and losing 3% to 5% weight can reduce your liver fat.
5. Some cancers
When a person is suffering from cancer, then his body cells start growing abnormally. Most people who suffer from cancer fail to recover, leading to death. Being overweight can also increase your chances of developing cancer. Mostly, obese men are at higher risk of suffering from cancers. On the other hand, obese women are at risk of breast cancer.
Therefore, it is important to maintain your weight at an ideal level. If you are overweight, then it is time to lose some inches. Start working workout and eat a clean diet. Cut down excessive sugar consumption and keep count of your calorie intake.
6. Breathing Problems
You may be surprised by knowing that obesity is linked with overweight. Extra pounds in your body can badly affect your lungs and create breathing-related problems. Various breathing-related problems are associated with obesity such as Sleep Apnea and Asthma.
Sleep Apnea is a common problem that happens while sleeping. People who are suffering from sleep apnea suffer from blocked airways while sleeping, making it difficult to breathe. If this health issue is not treated problem, then it can lead to various other health issues like heart problems and diabetes.
People who are overweight are at high risk of this problem. Fat storage around the neck compresses your airways and makes breathing very difficult. Similarly, obesity leads to asthma by affecting the airways. Being overweight not only increases the risk of asthma but also makes it difficult to manage the symptoms.
7. Osteoarthritis
Osteoarthritis is a long-lasting health issue that is also caused by overweight. Due to the excessive weight of a person, there is a high probability of experiencing stiffness, swelling, and reduced motion of joints. Obesity is one of the leading causes of osteoarthritis in the knees, hips, and ankles.20
People with excessive body fat have higher levels of substances that lead to inflammation. And, inflamed joints lead to osteoarthritis. By reading a few inches, it is possible to reduce the burden on your hips, knees, and lower back. Consequently, it helps in improving your symptoms and lets you get back to your normal state.
Final Words
The problem of obesity is growing at an alarming rate and various health issues are associated with obesity. Along with the above-mentioned diseases, there are some other health problems like Gout, Kidney disease, Pregnancy problems, Fertility problems, Sexual function problems, and more. These conditions not only compromise quality of life but also increase mortality rates. Addressing obesity through lifestyle modifications such as healthier eating habits, regular exercise, and weight management is crucial in mitigating these health risks and improving overall well-being. Let’s prioritize our health by taking proactive steps towards achieving and maintaining a healthy weight.
