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The pressure of modern life can be immense and it’s important to develop skills that help you cope. Finding ways to soothe your body and mind is an important factor in maintaining good mental and physical health. This article describes natural products that can help soothe your body and mind, where to find them, and how to use them.
Soothing, All Natural Relief
Some minerals offer elements your body needs to maintain healthy functions, and some plants create complex organic compounds your body can use to relax and ease discomfort.
Soothing Minerals
Your body needs certain elements for healthy nerve and muscle control, and to organize systems that support higher functions. The following mineral supplements can help soothe your body by giving it everything it needs and may provide extra soothing support when you feel stressed.
Epsom Salts/Magnesium Sulfate
Epsom salts are a compound of magnesium, sulfur, and oxygen. It is a granulated form of magnesium sulfate. Magnesium sulfate supplements may be prescribed to patients for therapeutic reasons such as low levels of magnesium in the blood, and other conditions.
Magnesium can affect your parasympathetic nervous system and push your metabolism toward relaxing and rejuvenating. It may also help to prevent muscle spasms and cramps.
Soaking in a warm bath of Epsom salts can soothe minor discomforts and may allow the body to absorb magnesium directly through the skin.
Calcium
Calcium is used in your bones and teeth and supports the nervous system. Elevated levels of calcium may help to elevate your mood. Aside from calcium supplements, good sources of calcium include dairy products, dark green leafy vegetables, bananas, oranges, almonds, and other fruits and vegetables.
Iron
Proper iron levels are necessary to support a healthy circulatory system and more. Iron helps your body transfer energy, make hormones, create new blood cells, and is a component of some neurotransmitters. Fish, red meat, nuts, beans, and many vegetables are rich in iron, and you can also purchase iron supplements.
Zinc
Zinc supports your sense of sight, your immune system, thyroid functions, promotes healing, and is necessary for many other functions. You can get it through supplements or by eating shellfish, red meat, beans, pork, cheese, and many other foods.
Soothing Plants
Many plants produce chemicals, or phytochemicals, that can soothe your body and ease your mind. Phytochemicals include terpenes, alkaloids, flavonoids, and other organic compounds.
Here are just a few of the top plants that have soothing qualities that you can find in many grocery stores, health food stores, and online.
Kratom
Kratom contains a blend of alkaloids that may have a variety of benefits. Kratom products like powders, capsules, and extracts may help you relax, lift your mood, or energize your day. Many people use kratom daily for health support and to ease minor discomforts.
Lavender
The scent of lavender has been shown to be calming and relaxing. Users may vaporize lavender flowers, use an aromatherapy preparation, or rub the essential oil on pulse points like the temple, neck, inner elbows, wrists, knees, and ankles.
Valerian Root
Valerian root may increase the amount of GABA in your brain. Increased GABA levels, or gamma-aminobutyric acid, may aid with brain functions, help you maintain lower blood pressure, and help you get ready for sleep. Valerian root capsules and tea are popular ways to use it.
Rosemary
Like lavender, the soothing properties of rosemary are present in the essential oil. Use it on pulse points or with another aromatherapy method. The pleasing scent may also be released by burning dried rosemary on a charcoal block like incense. You can buy rosemary raw, dry, in capsules, oils, extracts, and teas.
Eucalyptus
Some people find that inhaling the aroma of eucalyptus can reduce feelings of discomfort. Most people use the essential oil of eucalyptus or a cream to apply to their skin over muscles and joints where the natural analgesic properties of eucalyptus can reach the areas that need it the most. Eucalyptus lozenges may also ease a sore throat.
Getting More All-Natural Help
The list of natural products that can soothe you is quite long and includes minerals like manganese, chromium, silica, and selenium, and plants like hemp, black seed oil, passionflower, lemon balm, cannabis, and more. These natural products offer potential beneficial qualities like euphoria, energy, calming support, and more, but you should always do your research and discuss supplements with your primary care provider.
