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When designing your bedroom, there are many things you can change. However, most people think about when they are awake but when they are asleep, it is just as important. Think about it, before you go to sleep at night, you take your clothes out and put them on a chair or desk. You even put your phone close to your bed so you can access it in the morning. However, this needs to change.
If you have a cluttered bedroom, it may affect your sleep. Even your phone can disturb your sleep because it flashes throughout the night. There are so many different factors that can affect your sleep, which is why it is important to get rid of these factors.
How To Create The Perfect Environment In Your Bedroom?
We all think it is better to decorate our bedroom when we are awake. This would include bright colors, paintings, and lots of natural light so you can see. However, one of the most important factors in your bedroom is your sleep. That is the main reason why you have a bedroom, to sleep in it. If you don’t get enough sleep in this room, then you will find it difficult to function effectively the next day. This is why you must create the best environment.
Temperature
One of the first things you need to do in your room is make sure you have the right temperature. A cooler room is more comfortable to sleep in than a hot room. You can wake up in the middle of the night sweating and then have a disturbed sleep. That is why it is important to have a cool bedroom or bed with linen sheets.
Lights
Lights are another cause of poor sleep. This could be light coming through your window or light coming from a screen. Whatever it is, it can affect your sleep. Choose blackout curtains or blinds to ensure no light gets through your window. If your phone lights up through the night, either put it on night mode or put your phone facing down. Turn off your television or monitor if it has a standby light to ensure they are not producing any light as well.
Avoid Pets
Although we love our pets, you can’t have a pet in your bedroom at night. Their nights are far more chaotic than ours, as they have been sleeping most of the day. Nighttime for us is very different from that of our furry friends. If you have a caged animal in your room, then take it downstairs temporarily for the night until you wake up in the morning.
Keep Things Tidy
Something else that is very important is reducing the clutter in your bedroom. Having clothes and glasses all over your room can be more disruptive than you think. Put your clothes away in their drawers or cupboards, where they belong. Make sure nothing, is on the floor, such as a charger or extension lead. If you wake up in the middle of the night, you might trip over these, so make sure they are tucked away.
Choose More Comfortable Bedding
The more comfortable your bedding is, the better so you need to ensure you get the right comfort to improve your sleep quality. There are so many things that matter for your bedding so you must get it right. One of those is the sheets and investing in a high quality sheet will not only help you sleep better but will also last longer. There are many different types of bedding to consider for your bed; it all depends on what you desire. If you are a warm person, you should choose a lyocell material for your bedding. These are also good for those with sensitive skin. There are many other types of bedding to consider so make sure you shop around to find the one that is most suitable for you.
Another way to make your bedding more comfortable is with the pillows. Memory foam pillows are a great way to add comfort to your bed. Then wrap them up in silk pillowcases to ensure your hair doesn’t get knotted at night and you have a cool surface that will help you get to sleep at night.
If you wish to layer up your bedding, then you can do that as well. Something you can do is buy a throw for the bottom of your bed. You can also buy a weighted blanket to put over your body if you struggle to sleep due to anxiety. All of these are great ways to add that extra layer of comfort if needed.
It is important to remember that if you layer your bedding, it will create more warmth and that is not what you need in the winter. Choose linen or silk duvet covers during the summer to keep you cool and comfortable at night. Remember to choose bedding that either stands out or matches something in your room, such as window decor or your wooden furniture.
