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One of the most difficult times of people’s lives is the period following major surgery. Much of the population will be subjected to surgery, whether it be for health complications, or following cosmetic surgery in Manchester. Recovery is often the most difficult part. Recovery will be different for each person; whether you have had facial surgery or a breast reduction, knowing the measures to take to optimize your recovery will be extremely beneficial.
In this blog, we will share the steps to take to improve your recovery and limit the chances of anything going wrong. The time after surgery is yours and yours only. Your surgeon will be there to support you, but not all the time. Take ownership of a seamless recovery and take a look at the following suggestions:
Follow Your Surgeon’s Instructions Without Fail
First and foremost, you need to follow your surgeon’s instructions. If you have been working with a reputable surgeon, you should have been given a bespoke treatment plan that includes details of how to prepare for your surgery and, most importantly, the recovery process. This will also include detailed instructions for medications and a time frame to follow, but bear in mind that these things can change depending on your recovery experience.
Plan a Full Nutritious Diet
Diet is everything, especially when your body needs to repair itself. Do your best to follow a strict diet plan during surgery that involves a number of nutritious foods and supplements to strengthen your immune system. When recovering from any major surgery your immune system tends to drop. With this, you need to be eating the right amount of nutrients to sustain your recovery. Think vegetables, fruits, whole grains, proteins, healthy fats, and, of course, staying hydrated throughout. Supplements such as magnesium can help with muscle repair if your surgery involves the incision and separation of muscle tissue.
Clean Your Wounds Effectively
Again, your surgeon will give you a clear plan for tending to your wounds, but following this is key. Depending on your surgery, you may be advised to keep the wound dry for at least 48 hours following surgery. After this time, you will be offered instructions on how to clean and then redress the wound to promote seamless healing. You should never neglect the importance of tending to wounds, as this can also encourage more effective healing and recovery.
Consider Scar-processing Creams
Be sure to confirm the use of scar creams with your surgeon. Not all marketed scar creams will be good for your skin, or your specific incision. However, scar creams can be effective once stitching has been removed. Reducing signs of scarring can also offer a desirable outcome, so be sure to first confirm your cream with your surgeon, and use it daily once your surgeon has approved you to do so.
Avoid Direct Sunlight
Direct sunlight on the surgical area can cause permanent scarring. For this reason, your surgeon will recommend that you keep the operative area out of direct sunlight for at least 6 months. This will prevent any permanent scarring from taking place, and skin grafting may be the only way to improve its appearance.
Keep Your Body Moving With Light Exercise
Depending on the complexity of your surgery, you may be bed-bound for some days while you get through the early stages of recovery. Once your surgeon has approved it, try to get up and engage in some light exercise. Doing so in fresh air is preferred, but going for a simple walk every day with a loved one is a great way to get your blood flowing and your muscles repairing.
Avoid Heavy Lifting
Heaving and lifting may not be advised if you have had any form of bodily surgery. This can tear the already damaged muscle and result in the need for revision surgery. When possible, ask friends or family to assist with heavy lifting when necessary. It can be difficult to manage young children during surgery recovery, so be sure that you have help at home to lessen the risks.
Extend Time Off Work if Necessary
Although your surgeon will offer a recommended time taken from work, this may need to be extended depending on your surgical timeline. It is normal to need more time than average, as everyone has a different experience. If in advance, book an extra week from work than recommended for contingency, or speak with a human relations colleague about needed extra time off work. Some workplaces may make adjustments, such as allowing you to work from home.
Stay in Touch
Last but certainly not least, be sure to stay in touch with your surgeon throughout recovery. Hopefully, they have given you a contact number or patient request form that you can use should you have any concerns. They will be able to advise you on seeking medical help if you are experiencing abnormal side effects during recovery.
