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Consuming a well-balanced diet, exercising regularly, and sleeping adequately are essential for optimum brain function. However, even with the healthiest lifestyles, many people still struggle to concentrate on their day-to-day tasks. While learning how to organize your day, eliminate distractions, and focus on one task at a time can help, herbal supplements can offer an additional boost to your cognitive performance. Letโs take a look at 7 herbal supplements that are known for enhancing focus.
Hemp Flower
Hemp flower is rich in CBD (cannabidiol), a type of cannabinoid that has gained a lot of attention in recent years due to its potential therapeutic properties. Studies have shown that CBD can reduce stress and aid wakefulness which has a direct impact on focus.
Being a non-psychoactive compound, CBD doesnโt lead to a psychoactive high, making it an ideal supplement for those who wish to enjoy the cognitive-boosting benefits of cannabis safely. Youโll find many types of CBD supplements in the market, but hemp flower is the most popular choice as you can choose the cultivar and the consumption method, whether itโs smoking, vaping, or making your own edibles and drinkables.
Panax Ginseng
Commonly known as ginseng, Panax Ginseng is a popular herbal supplement that has a stimulating effect on the brain. It has been shown to improve cognitive function, including attention and memory. Several studies show that a dose of 200 mg to 1000 mg per day of ginseng in adults has a positive impact on energy levels, mood, and concentration. Ginseng supplements are available in the form of tablets, capsules, and extracts.
Sage
The sage plant is known for its many medicinal properties. Itโs rich in many powerful antioxidants and plant compounds such as luteolin and apigenin that can boost memory, alertness, and attention. Sage has also been shown to inhibit the breakdown of the chemical messenger acetylcholine (ACH) which plays an important role in many cognitive functions, including concentration. You can add fresh sage to dishes, sprinkle dried sage as a seasoning, or opt for sage tea or capsule supplements.
Ashwagandha
Ashwagandha is a herb that has been used in Ayurvedic medicine since ancient times and is best known for its positive effects on brain function. In one study, it was observed that consuming 600 mg of ashwagandha root extract every day for just 8 weeks can significantly improve memory, attention, and information processing. Moreover, ashwagandha has been shown to aid sleep as well, which has a direct correlation with mental alertness, reaction time, and focus.
Ginkgo Biloba
Also known as maidenhair, ginkgo biloba is one of the oldest living tree species and is popularly used in Chinese traditional medicine. The leaves and other parts of this tree are packed with antioxidants and other compounds that reduce inflammation, improve blood circulation, and enhance brain function. Researchers believe that Ginkgo also has a neuroprotective effect on the brain. One study conducted on dementia patients concluded that the extract of ginkgo biloba is effective in treating the disease, further supporting its cognitive-enhancing benefits.
Bacopa Monnieri
Bacopa monnieri, also known as Brahmi, is a creeping herb that has long been used by Ayurvedic doctors as a natural supplement for alleviating stress and boosting focus and memory. In a 12-week study conducted on healthy adults, it was observed that taking 320-640 mg of bacopa daily considerably improved learning speed, focus, and retention. In the same study, bacopa was also found to lower cortisol levels and enhance mood.
Lionโs Mane Mushroom
Aptly named after its appearance, lionโs mane mushrooms are growing in popularity thanks to the research surrounding them. Studies have found that this mushroom contains several bioactive compounds that can stimulate the growth of brain cells and may protect you from Alzheimerโs disease. Other studies have shown that lionโs mane mushrooms can also alleviate symptoms of anxiety. This mushroom is also neuroprotective, which ultimately contributes to a healthier brain and body, enhancing mental focus among other cognitive functions.
Final Word
Herbal supplements are a safe, effective, and natural remedy for improving focus and overall cognitive function. However, before you take any of these supplements, remember to consult your doctor to find out the right dosage and rule out any negative interactions with any other health conditions or medications you may be on. In addition to these supplements, remember to follow a healthy lifestyle to ensure youโre always in peak physical and mental health!
